Here is your personalized meal plan!
Meal plan
ID: n1LFFuo2bEhqlFw
By guest
Generated on 2025-07-14 23:38:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 93.0 gEnergy:
345.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 78.0 gEnergy:
275.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
41.0 g
Let's cook it!