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Meal plan


ID: n1LFFuo2bEhqlFw
By guest
Generated on 2025-07-14 23:38:35

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Quiche Pastry
1 serving = 93.0 g
Energy: 345.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade Ice Cream
1 serving = 78.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!