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Meal plan

ID: zRU4NjaIZxO1Mqw

By guest

Generated on 2025-07-29 12:42:50

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Apple Zucchini Salad

1 serving = 70.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 83.0 g

Energy: 208.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!