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Meal plan

Regenerate
ID: ou54phUZrvOA0is
By guest
Generated on 2025-09-12 08:08:25

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Filled Shortbread Logs
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!