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Meal plan

Regenerate
ID: y3tkg-YCJ0xjX0M
By guest
Generated on 2025-09-12 10:52:49

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 67.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Curried Ketchup Recipe
1 serving = 98.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!