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Meal plan


ID: M-_4hD4C4A5iin4
By guest
Generated on 2025-08-21 07:12:41

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ice Cream Topping
1 serving = 88.0 g
Energy: 168.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Brown Sugar Bites
1 serving = 97.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 65.0 g

Let's cook it!