Here is your personalized meal plan!
Meal plan
ID: T8mYXSCS9JqGsRI
By guest
Generated on 2025-08-21 11:43:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 66.0 gEnergy:
98.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Peanut Butter Topping
1 serving = 67.0 gEnergy:
256.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
37.0 g
Let's cook it!