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Meal plan


ID: rHjbevBWEQzFVEg
By guest
Generated on 2026-05-12 15:28:24

Total kcalories

97.0% (1942.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Strawberry Basil Scones
1 serving = 55.0 g
Energy: 58.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Strawberry Peach Crisp
1 serving = 83.0 g
Energy: 283.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!