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Meal plan

ID: jSwg3HJGr9WFGnA

By guest

Generated on 2025-05-14 10:25:57

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 62.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 89.0 g

Energy: 279.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!