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Meal plan

ID: 35Mscm1eiaIOd40

By guest

Generated on 2025-05-15 10:38:39

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 93.0 g

Energy: 197.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 70.0 g

Energy: 296.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!