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Meal plan

ID: LaVzxkf8GT3ZQ2Q

By guest

Generated on 2026-01-12 05:07:53

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

124.0% (49.0/40.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pecan Penuche Recipe

1 serving = 69.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 96.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!