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Meal plan


ID: y57SC2ly_tYgbiQ
By guest
Generated on 2025-03-19 01:51:46

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 90.0 g
Energy: 332.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 52.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Quick mug brownie
1 serving = 69.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!