Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ozpXuXmIWCZ7VF4

By guest

Generated on 2025-03-17 10:04:30

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Seed Loaf

1 serving = 85.0 g

Energy: 240.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 70.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 40.0 g

Let's cook it!