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Meal plan

ID: oxgw5Mtzb_BO3TQ

By guest

Generated on 2025-08-26 03:39:51

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pesto Presto

1 serving = 58.0 g

Energy: 162.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 60.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!