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Meal plan


ID: eoLw_0zrk76o3qY
By guest
Generated on 2025-03-15 19:44:05

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Glazed Smoked Sausage
1 serving = 94.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Light Whipped Cream
1 serving = 64.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 4.0 g

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