Here is your personalized meal plan!
Meal plan
ID: eoLw_0zrk76o3qY
By guest
Generated on 2025-03-15 19:44:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Glazed Smoked Sausage
1 serving = 94.0 gEnergy:
301.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
57.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Light Whipped Cream
1 serving = 64.0 gEnergy:
134.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!