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Meal plan


ID: Icc6pcOjuMO6ua0
By guest
Generated on 2025-03-17 11:42:56

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Frosting
1 serving = 99.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 68.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crumbly Blackberry Cobbler
1 serving = 88.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!