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Meal plan

ID: gahvpG8PC0VZG3E

By guest

Generated on 2025-05-04 21:53:39

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Fudge Cake

1 serving = 60.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 89.0 g

Energy: 290.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!