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Meal plan

Regenerate
ID: 9SiQ0bLi0YqavfM
By guest
Generated on 2025-08-14 19:33:46

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 68.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Orange Sunrise Fizz
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!