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Meal plan


ID: IzSDjI68CkuTQLQ
By guest
Generated on 2025-07-15 14:37:28

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Cuppies
1 serving = 98.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 97.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!