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Meal plan

ID: l7ntZJ59Xohj4EA

By guest

Generated on 2026-07-07 02:32:22

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Toaster Biscuits

1 serving = 76.0 g

Energy: 160.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 66.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!