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Meal plan

ID: twlF-TsX4-2vDrk

By guest

Generated on 2025-04-03 17:33:04

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 62.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 66.0 g

Energy: 74.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!