Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qV9AjZSr_0fMJnw

By guest

Generated on 2025-04-06 13:39:52

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Herb Garden Blend

1 serving = 88.0 g

Energy: 145.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 81.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!