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Meal plan

Regenerate
ID: tErDOjreKynkYSI
By guest
Generated on 2025-06-15 20:56:40

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

150.0% (15.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 74.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 69.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!