Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eDhnHkHPX1oS7UA

By guest

Generated on 2025-06-29 23:21:34

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 100.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 70.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!