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Meal plan


ID: WpByfrILgzUmR0w
By guest
Generated on 2025-03-18 22:59:37

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Plain Buttermilk Scones
1 serving = 76.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Tamale Pie
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!