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Meal plan


ID: 94V-UZQyn7d05aA
By guest
Generated on 2025-08-23 08:05:37

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mixed Berry Crisp
1 serving = 84.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Perfect Roasted Salmon
1 serving = 79.0 g
Energy: 114.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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