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Meal plan


ID: cJCcf2jC_PKSdxA
By guest
Generated on 2025-03-17 09:50:19

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Lemon Parsley Rice
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Mustard Chicken
1 serving = 73.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!