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Meal plan


ID: 52MbLXBauLeACvM
By guest
Generated on 2025-03-17 15:03:57

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Tipsy Party Pecans
1 serving = 90.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Persian Date Cake
1 serving = 57.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 36.0 g

Let's cook it!