Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9eDJg1EuGrWk3TE

By guest

Generated on 2025-03-19 09:01:29

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Granola bars recipe

1 serving = 56.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 75.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!