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Meal plan

ID: m0kda-5ClDvcU-E

By guest

Generated on 2025-03-19 13:29:25

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 96.0 g

Energy: 207.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cherry Eggnog Fudge

1 serving = 90.0 g

Energy: 169.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!