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Meal plan

Regenerate
ID: 3NeGx88vvDv0y08
By guest
Generated on 2025-03-19 12:51:42

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Buttermilk Scones
1 serving = 99.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 93.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!