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Meal plan


ID: rgCdK2p-V_3W2Co
By guest
Generated on 2025-06-22 11:09:39

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creme Horn Filling
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Cobbler Recipe
1 serving = 64.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!