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Meal plan

ID: zu64XNFJvPKKGlM

By guest

Generated on 2025-06-22 15:55:58

Total kcalories

117.0% (2178.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 88.0 g

Energy: 354.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 93.0 g

Energy: 339.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!