Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tB4OATMnqfdrI_A
By guest
Generated on 2025-05-03 16:30:37

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Incredible Watermelon Pie
1 serving = 100.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 58.0 g

Let's cook it!