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Meal plan

ID: YY3eKgNkJQmox1o

By guest

Generated on 2025-04-03 18:12:42

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Oatmeal Cookies

1 serving = 95.0 g

Energy: 285.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 59.0 g

Energy: 59.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 8.0 g

Let's cook it!