Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: EtIGiw4WUhlaZCw

By guest

Generated on 2025-09-10 13:04:58

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

124.0% (50.0/40.0 g)

Lunch

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 88.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 21.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 91.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!