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Meal plan


ID: oOOj-KyoJ7VOyhM
By guest
Generated on 2025-06-19 00:05:18

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 67.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 85.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!