Here is your personalized meal plan!
Meal plan
ID: 9xh3O-2aYgXjjiY
By guest
Generated on 2025-03-18 06:45:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Sweet Ribs
1 serving = 77.0 gEnergy:
108.0 kcal
Protein:
14.0 g
Fat: 4.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 93.0 gEnergy:
121.0 kcal
Protein:
20.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!