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Meal plan


ID: wKlYwSH2-U0Gw8g
By guest
Generated on 2025-08-16 16:16:48

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hot Apple Cereal
1 serving = 78.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Basic Dog Biscuits
1 serving = 83.0 g
Energy: 301.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!