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Meal plan


ID: fueF3wiZLc5Kxag
By guest
Generated on 2025-08-17 00:50:17

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cocoa Pancakes
1 serving = 68.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 92.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!