Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: y3oD6I05qGAz7uA
By guest
Generated on 2025-03-17 16:58:16

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 64.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Tropical Granola
1 serving = 73.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!