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Meal plan

ID: 60CFzEKg3orm-Ts

By guest

Generated on 2025-08-21 03:06:18

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pistachio Fudge

1 serving = 58.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 86.0 g

Energy: 321.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 49.0 g

Let's cook it!