Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TRIxrBnvdfXTEDg
By guest
Generated on 2025-08-21 07:18:44

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Rich Shortbreads
1 serving = 91.0 g
Energy: 340.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!