Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aZKilAXnMxoRCyQ
By guest
Generated on 2026-01-30 13:41:12

Total kcalories

100.0% (2002.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

68.0% (27.0/40.0 g)

Lunch

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!
Snack
Glazed Turkey Tenderloins
1 serving = 89.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

Let's cook it!
Snack
Maple Mustard
1 serving = 95.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!