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Meal plan


ID: cO_mB8-GHswBlSQ
By guest
Generated on 2025-09-10 03:18:45

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Jamaican Bulla Cake
1 serving = 78.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Raspberry Ginger Parfaits
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 39.0 g

Let's cook it!