Here is your personalized meal plan!
Meal plan
ID: _qPHf8M3SPZHUBk
By guest
Generated on 2025-03-17 17:00:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Baked Marinated Salmon
1 serving = 81.0 gEnergy:
120.0 kcal
Protein:
15.0 g
Fat: 4.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Herb Garden Blend
1 serving = 91.0 gEnergy:
150.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!