Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -W5sWCe73xmiocQ
By guest
Generated on 2025-03-18 00:31:11

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 68.0 g
Energy: 194.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 62.0 g
Energy: 168.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!