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Meal plan

Regenerate
ID: N8opKgkr83OpKPA
By guest
Generated on 2025-11-05 14:52:32

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Banana Mug Cake
1 serving = 74.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Homemade Cinnamon Oatmeal
1 serving = 85.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!