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Meal plan

ID: PynwdBVe01QS4PA

By guest

Generated on 2025-08-28 14:34:38

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 59.0 g

Energy: 61.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 61.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!