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Meal plan


ID: fYClqkbqWdvndUk
By guest
Generated on 2025-04-04 11:15:55

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Salmon Steak
1 serving = 76.0 g
Energy: 171.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Butternut Squash Frittata
1 serving = 87.0 g
Energy: 116.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!