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Meal plan

ID: lW_9O34OwEQ4UHg

By guest

Generated on 2025-11-15 04:05:45

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bulgur Breads Recipe

1 serving = 58.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 66.0 g

Energy: 147.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!